Everything’s (not) Fine

New Year, same me

This is Nicole's first solo episode.

Kel’s Last One

In this episode, Kel talks about the highlights of what the podcast has given her these past three years and why she's calling this one her last one...

It's bittersweet and I'm going to miss so many things, but I'm so ready to see what lies ahead both for me and whatever Nicole does with this show. <3

 

We want to connect!

Find us on instagram @everythingsnotfinepod

Nicole Allen is @nicoleallen_spokane

Keli is  @msbudinich

Holiday Madness

Welp, the holidays are officially upon us. In this upbeat episode they dive into holidays with adult/older kids, keeping traditions alive, but also when to let a few go. 

We want to connect!

Find us on instagram @everythingsnotfinepod

Nicole Allen is @nicoleallen_spokane

Keli is  @msbudinich

Email us at improperlyforward@gmail.com

Please take a moment to subscribe and share a review of the podcast wherever you listen, especially on Apple Podcasts/iTunes. 

Deepening the Feminine Bond

Nicole and Keli spent the weekend in the woods with their Coven! This episode covers some of the shenanigans that ensued along with some of the challenges Keli was feeling during the weekend. Listen in to hear about the quest to keep ourselves on the priority list and also the challenges in deepening the feminine bonds between us. 

If you're not into hearing us talk about line dancing at a good ol fashioned honkey tonk skip to about the 30 minute mark. If you want to hear about the start of the Coven last year, listen to that episode here. 

We want to connect!

Find us on instagram @everythingsnotfinepod

Nicole Allen is @nicoleallen_spokane

Keli is  @msbudinich

Email us at improperlyforward@gmail.com

Please take a moment to subscribe and share a review of the podcast wherever you listen, especially on Apple Podcasts/iTunes. 

Outcome Attachment

Nicole and Keli talk about their own realization of "Attachment to Outcome" issues and what that even is. Let's just say... it's stupid and we don't like it. :)

We want to connect!

Find us on instagram @everythingsnotfinepod

Nicole Allen is @nicoleallen_spokane

Keli is  @msbudinich

Email us at improperlyforward@gmail.com

Please take a moment to subscribe and share a review of the podcast wherever you listen, especially on Apple Podcasts/iTunes. 

Liberation is Never One-Sided

Nicole and Keli chat about their favorite Glennon Doyle quote, "...there's no such thing as one way liberation," and all it means to them at this stage of life.

Last week Kel turned 46 and celebrated in some unconventional ways. She shares why it was so important for her to do it and how this past year led to this point.

Nicole has some great insight on the different places liberation shows up in our lives.

This is one of my favorite episodes yet!

 

We want to connect!

Find us on instagram @everythingsnotfinepod

Nicole Allen is @nicoleallen_spokane

Keli is  @msbudinich

Email us at improperlyforward@gmail.com

Please take a moment to subscribe and share a review of the podcast wherever you listen, especially on Apple Podcasts/iTunes. 

Everything’s Not Fine, and that’s perfectly okay

Keli Budinich and Nicole Allen introduce the revamped show and return to the roots of this podcast: eavesdropping on friends as they discuss their lives and all the ways it's fine but also totally not fine and the beauty of just keeping it real.

 

We want to connect!

Find us on instagram @everythingsnotfinepod

Nicole Allen is @nicolewith3

Keli is  @msbudinich

Email us at improperlyforward@gmail.com

Please take a moment to subscribe and share a review of the podcast wherever you listen, especially on Apple Podcasts/iTunes. 

Curoisity - the nuts and bolts of self discovery

Keli talks about her process/methods of self-discovery and curiosity. 

Nicole tells us a little about the Vagus Nerve and a quick intro to the parasympathetic nervous system. How can we use this knowledge to bring a sense of calm in the midst of the stress loop? Listen in for some quick and easy "exercises" (don't worry, no cardio required!) 

We want to connect!

Find us on instagram @everythingsnotfinepod

Nicole Allen is @nicolewith3

Keli is  @msbudinich

Email us at improperlyforward@gmail.com

Please take a moment to subscribe and share a review of the podcast wherever you listen, especially on Apple Podcasts/iTunes. 

Mom of the Queerlings

It is our privilege to share the love story of one Mama and her LGBTQ kiddos. Mama Kait kindly invites our curiosity and bravely shares a bit of the story of her family's experiences in the LGBTQ community. 

Kait is the mom to eight children, thriving all over the spectrum of neurodivergence, medically complex, and just downright awesome. 

This episode is not one of political agenda, it's just an invitation to open your heart to curiosity and love. 

In the episode we discuss resources. A couple of places to get started are:
PFLAG - A national is a community working to create a caring, just, and affirming world for LGBTQ+ people and those who love them.

For WA residents: Seattle Children's Mental Health Referral Service - A resource for all Mental Health needs

Curiosity, Compassion and Kindness

Nicole and Keli return from their break ready to rumble! :)

The ladies give a brief recap of the past couple of months and introduce the new "theme" of curiosity and compassion they are learning and living. 

Give a listen and then meet us on instagram to discuss ways you're showing curiosity in your life!

We want to connect!

Find us on instagram @everythingsnotfinepod

Nicole Allen is @nicolewith3

Keli is  @msbudinich

Email us at improperlyforward@gmail.com

Please take a moment to subscribe and share a review of the podcast wherever you listen, especially on Apple Podcasts/iTunes.